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Why You Cant Pay off a Sleep Debt Youve Accumulated Over the Week

Oct 13 2017

We’ve all been there: you’ve woken up promptly at 6 or 7 in the morning Monday through Friday, dragging and exhausted as you got ready for work. Then when Saturday rolls around, you wake up and ch...

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Why Is It Okay For You To Be Alone

Nov 6 2017

Life today is hectic. You work at the office, work from home and even on your vacation. Not forgetting the effort it takes to maintain your personal and social life.
As technology advances and the wor...

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Still Tired After A Vacation? Here Is Why You Need Another

Nov 9 2017

When you hear the word “vacation”, what comes to mind? For most it means having fun, indulging or pampering themselves to some degree or simply relaxing and catching up on sleep. Most people consi...

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Revenge of the Lack of Sleep

Nov 16 2017

“I’ll sleep when I’m dead.” That’s the mantra of the work-obsessed. You may feel like sleep is an area where you can cut corners, but not getting enough sleep is bad for your health and prod...

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Never Leave Your New Born Babies Out Of Sight Again

Nov 19 2017

As a modern parent, you probably have to juggle several tasks in addition to looking after the baby. Career demands and other daily tasks make it impossible to be physically present near the baby at a...

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Make The Most Out of Your 20 Minutes Nap Time With This Amazing Eyeshade

Nov 24 2017

In today’s busy and stressful life, people are increasingly finding it hard to fall asleep at night. That can take a significant toll on your productivity and alertness at work. That’s why more pe...

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