Search results for: physical strength

Below are all search results related to your physical strength search:

Image

Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit)

Apr 4 2018

Seniors are living longer than ever. But longer isn’t always better. If you want your parents (and yourself) to live healthier, happier and more independently as they age, try introducing these prov...

Read More
Image

The Remarkable Benefits of Strength Training for Women

Apr 18 2018

Are you curious about lifting weights but not sure why you should get started?
You’re in the right place!
I’ll be revealing the mind and body benefits of lifting weights and tell you why it will l...

Read More
Image

5 Benefits of BCAAs for Strength and Recovery

May 7 2018

Branched-chain amino acids (BCAAs) are now one of the most popular supplements around, earning a place in millions of homes and gyms, worldwide. Numerous studies show a direct link between BCAA intake...

Read More
Image

Put Them in and Leave It! 7 Slow Cookers For Busy People To Cook Healthy Meals At Home

Oct 19 2017

You’ve had a long, hard day at work, and a tiring and unpleasant commute home.
When you finally get back to your place, you have your heart set on eating a healthy, substantial meal – but you can

Read More
Image

Now You Can Do Yoga Anywhere You Like Without Going To A Class By Using Pocket Yoga

Nov 2 2017

Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. We get so wrapped up in our work and taking care of others, that we fail to make...

Read More
Image

The Sitting Epidemic

Nov 15 2017

What are you doing as you read this? Most likely, you’re sitting down. On average, Americans are sitting for 13 hours a day and sleeping approximately 8 hours. This totals around 21 hours of sedenta...

Read More

Like us on Facebook and miss nothing!