Life Hacks

Our collection of WTF life hacks!

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A Definitive Guide to Healthy Aging (For Older Adults)

May 25 2018

There’s living longer, and there’s living better. Healthy aging is about living better for longer.
The biggest challenge we face is not adding years to our life, it’s making those years count by...

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5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

May 25 2018

Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body.
Yet how often have you gone ...

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Is Building Muscle Possible in Your 40s? (Build Muscle the Batman Way)

May 24 2018

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at the moment. Yet Ben Affleck looks like a monster in h...

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How to Upgrade Your Critical Thinking Skills for a Sharper Mind

May 24 2018

As humans, we typically operate on cognitive autopilot. We rarely stop and reflect on how we interpret information and create mental models which replicate our perception of reality.
But when our ment...

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10 Qualities of a Leader (Advanced Version for Leaders Who Aim High)

May 23 2018

Whether you’re trying to start your own business, manage a team of employees or just run an effective neighborhood meeting, you understand the challenges of leadership on a personal level. You’re ...

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The Guided Morning Meditation for Beginners (That Will Change Your Day)

May 22 2018

I’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or ...

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