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Anxiety vs Depression: Whats the Difference and How to Deal with Them?

Apr 9 2018    Life Hacks

Mental health awareness has come a long way in the past few years. Yet whilst anxiety, depression and the like are talked about far more now than they ever were, most conversations on the subject seem...

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50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Apr 9 2018    Life Hacks

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger ...

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Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

Apr 6 2018    Life Hacks

Nobody enjoys failing. Fear of failure can be so strong that avoiding failure eclipses the motivation to succeed. Insecurity about doing things incorrectly causes many people to unconsciously sabotage...

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How to Discipline a Child (The Complete Guide for Different Ages)

Apr 6 2018    Life Hacks

One of the most difficult aspects of parenting is discipline. We want to have a good relationship with our kids. Discipline can make us feel like the bad guy.
Handing out consequences for bad behavior...

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How to Get Motivated to Lose Half a Pound a Day (A Health Coachs Hack)

Apr 6 2018    Life Hacks

Last summer, I ran a 20-day experimental program where 513 Western women were given one simple, fun, and powerful Asian slimming tip to try each day. People who followed through the program lost a stu...

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Feeling Tired All the Time? Find out Why and How to Get Energetic Again

Apr 6 2018    Life Hacks

It seems that more and more of us are facing tiredness and fatigue on a regular basis. In fact, a lot of people assume that being tired all the time is just part of being a busy person living and work...

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Best Water to Drink (The Ultimate Guide to Drink for Better Health)

Apr 4 2018    Life Hacks

Many people struggle to know which type of water is the best because the market is full of so many different types. Each one claims to have some wildly impressive additional health benefits. However, ...

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Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit)

Apr 4 2018    Life Hacks

Seniors are living longer than ever. But longer isn’t always better. If you want your parents (and yourself) to live healthier, happier and more independently as they age, try introducing these prov...

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7-Day Vegan Diet Plan: Eat Healthy with Under 2,000 Calories per Day

Apr 1 2018    Life Hacks

Most people that follow a diet plan do it the wrong way.
They either lack the knowledge to properly structure a diet plan or make the diet plan unnecessarily hard. Following a diet plan should be help...

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The Ultimate Guide to Help You Sleep Through the Night Tonight

Apr 1 2018    Life Hacks

It’s well past midnight and you’ve got to get up in less than six hours. Before you know it, another hour passes by and you start panicking.
“If I don’t get to sleep in the next 30 minutes, I

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The Importance of Time Management: 8 Ways It Skyrockets Your Success

Mar 29 2018    Life Hacks

No matter how you slice it, there are only 24 hours in a day. Time is a finite resource, and it’s up to you to make the most of it.
If you lose money, you might get a chance to make it back; but a w...

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The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

Mar 28 2018    Life Hacks

As we are fast-approaching the summer months, now is as good a time as any to focus on getting your body into the best shape possible.
Whether you want to build muscle or completely transform your bod...

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How to Find the Purpose of Life (A Case Study of a High-Powered Woman)

Mar 28 2018    Life Hacks

As a mindset and performance coach, I help people achieve Success that Matters®. My clients create high performance in what matters most to them, resulting in a strong sense of purpose and fulfillmen...

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How to Build Self Esteem (A Guide to Realize Your Hidden Power)

Mar 27 2018    Life Hacks

Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of value, significance, and self-worth.
Research has shown that over 80% of people ...

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