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5 Benefits of BCAAs for Strength and Recovery

May 7 2018    Life Hacks

Branched-chain amino acids (BCAAs) are now one of the most popular supplements around, earning a place in millions of homes and gyms, worldwide. Numerous studies show a direct link between BCAA intake...

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15 Lessons on How to Surround Yourself With Good Friends (and Less Enemies)

May 4 2018    Life Hacks

Be honest: how many good friends do you have?
If you are a man, the chances are slim that you have a tribe of good friends. As men New York Times article we tend to become isolated. [1]
Women, in spit...

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Showing Signs of a Nervous Breakdown? 15 Quick Fixes to Help You Re-Center

May 4 2018    Life Hacks

Emotional breakdown can present itself in the form of crises when you have reached peak stress in your life.
Signs of a nervous breakdown can present themselves as anxiety attacks, depression or full-...

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How to Gain Muscle Mass Naturally (A Step-By-Step Guide)

May 3 2018    Life Hacks

Summer is approaching and we all yearn for a great shape. The last few months are where it counts the most if you want to bring your A-game on the beach or at the pool.
I’ve coached hundreds of peop...

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Relationship Anxiety: The Reason Why You Have Unhappy Relationships

May 3 2018    Life Hacks

Relationship anxiety is probably something you’re already struggling with but you don’t know much about it. It is a type of anxiety that gets in the way of having a healthy and fulfilling bond wit...

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10 Brain Training Hacks to Increase Your IQ, Focus and Creativity

May 2 2018    Life Hacks

Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase your IQ, focus and creativity, it can be quite expensive. Luckily there are plenty o...

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Learn How to Learn: How to Understand and Connect Difficult Ideas Easily

May 2 2018    Life Hacks

I think you’ll agree with me when I say:
“We do not understand the difference between Information and Knowledge.”
As it turns out, most people assume they are the same thing, yet they are not. I...

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13 Ways Working Moms Can Balance Work and Family (And Be Happy)

May 2 2018    Life Hacks

Working moms have it tough. Being committed fully to work and family is an impossible task that working moms have to take on. It can be exhausting and thankless, being perceived as not fully present a...

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How to Forgive and Live a Happy Life Again (A Step-By-Step Guide)

May 2 2018    Life Hacks

We’ve all experienced unmet expectations and painful experiences: when we hang onto them, we keep ourselves from soaring and enjoying our precious lives. Instead, we’re weighed down by pain and th...

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The Benefits of Daily Meditation While on Vacation

Apr 30 2018    Life Hacks

Being on vacation is mainly about rest and relaxation, but what if you could get a lot more out of it?
What if during your vacation you could recharge yourself with more energy than ever before?
Are y...

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How Perfectionism is Holding You Back (and How to Let Go)

Apr 30 2018    Life Hacks

Perfectionism always sounded like a positive word to me.
After all, what could be better than being perfect?
I cannot think of any situation where something could be beyond perfect. Yet in reality, pe...

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The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned

Apr 27 2018    Life Hacks

Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and deadlifting, as men. The ‘Girls that lift’ movem...

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How Mindful Meditation Can Improve Your Parenting Style

Apr 27 2018    Life Hacks

Are you looking for ways to improve your parenting?
Of course; we all are! Anyone who is a parent is always looking to take their parenting skills to the next level and improve the balance in the hous...

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Fermented Foods for Better Digestive Health and Mental Wellness

Apr 27 2018    Life Hacks

Have you noticed the bottles of Kombucha that line the shelves at your natural food grocery stores, or the recent offerings of a drinkable fermented milk product called Kefir?
They fall into a categor...

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