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How to Make Muscle Building Workout Work for You (+Workout Routine)

May 22 2018    Life Hacks

It may not be common knowledge, but 80% of muscle building is done outside of the gym/workout-space. This article explores all aspects of building muscle that you may not have heard about from your lo...

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How to Use SMART Goal to Become Highly Successful in Life

May 22 2018    Life Hacks

As a track and field runner in middle and high school, every year I would sit down with my coach and set a series of goals for the season. What times would I like to run that year? Which races would I...

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Charismatic Leadership: The Definitive Guide to Influence People

May 16 2018    Life Hacks

Have you ever noticed that some people seem to be natural leaders and other struggle with it? We see it work all the time. Some managers have a team that jumps and does everything a step ahead of all ...

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The Real Reason You Feel Exhausted (And How to Be Energetic Again)

May 15 2018    Life Hacks

“I’m exhausted.” Do you say this all the time?
Fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, d...

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How to Find a Healthy Eating Plan That Actually Works for You

May 14 2018    Life Hacks

So many of us want to lose a little bit of that extra weight and maybe fit into those pants from a couple of years ago. Every year, we make a resolution to eat healthier but somehow each time we end u...

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10 Natural Diarrhea Remedies to Make You Feel Better Instantly

May 11 2018    Life Hacks

Bathroom fear is real, my friends. You know where the restroom is at every restaurant, mall, and venue you go to. You’ve categorized toilet paper brands on a scale of razor-blade-sharp to pillow-sof...

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What Is Clean Eating (Essential Tips + Clean Eating Meal Plan)

May 11 2018    Life Hacks

Living a healthy life begins in the kitchen! According to a recent study, over 50% of deaths from heart diseases and diabetes are associated with unhealthy diet.[1] So, what you eat is far more import...

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The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only?

May 10 2018    Life Hacks

There’s a guy in the fitness center I manage that is struggling with losing belly fat. To battle that issue, he chooses to wear a ‘fat-losing belt’ and he rubs his belly with a special ‘fat-bu...

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Do You Have Fear of Abandonment? (Signs and Ways to Overcome It)

May 10 2018    Life Hacks

There are some people that will have affairs because of their fear of abandonment. That may make zero sense to you, but here is why — they have such a deep fear of abandonment in their current relat...

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11 Characteristics of a Happy and Healthy Relationship

May 9 2018    Life Hacks

Each and every day as a therapist, I talk to couples who are having issues. Issues serious enough that they have reached out for help. My job is to help them come to a decision about whether to move f...

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18 Work at Home Jobs for Moms (Well-Paid, Flexible and Fun)

May 9 2018    Life Hacks

Wouldn’t it be great if you could have it all – be with your kids as much as you want but still have a fulfilling job that you enjoy? It sounds a little too good to be true.
According to the U.S. ...

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Why Some People Have a Lack of Empathy (And How to Deal with Them)

May 8 2018    Life Hacks

We all have interacted with some people that seem to have a lack of empathy, at some point of our lives. I know that those experiences can leave us feeling frustrated, unsettled, angry, disappointed, ...

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How to Overcome Your Irrational Fears (That Stop You from Succeeding)

May 8 2018    Life Hacks

She could hear her beautiful baby crying but was frozen in the doorway unable to move. The crying got worse and she knew that unless she comforted the infant soon the baby would be inconsolable, and y...

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24 Fun Things to Do with Kids (From Indoor Activities to Outdoor Fun)

May 7 2018    Life Hacks

You’re at home with the kids, your spouse is at work and it’s a beautiful day outside but you have no clue what to do with the kids. You’ve already taken them to the park 4 times this week (and ...

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