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9 Ways a Clean Eating Diet Can Help You Feel Better

Apr 20 2018    Life Hacks

A poor diet can leave you feeling sluggish, groggy, and lethargic.
You may even find your cravings for junk food are actually stronger, rather than satisfied, after indulging in salty or sweet snacks;...

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13 Home Remedies for Stomach Ache (Simple and Effective)

Apr 20 2018    Life Hacks

It’s back. That I-feel-like-I-was-punched-in-the-stomach sensation that leaves you hunched over, nauseated, and without an appetite. We’ve all been there, whether because we ate something bad or b...

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How Practicing Deep Breathing Exercises Can Make You a Better Parent

Apr 20 2018    Life Hacks

Do you want to be a better parent? Chances are, the answer is “yes”. After all, as parents we are always looking out for the wellness of our children–and that especially includes our own interac...

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Why Being a People Pleaser is Terrible for Your Productivity

Apr 19 2018    Life Hacks

You most likely were drawn to this article because you believe you are a people pleaser. Your friends ask of you one thing, your family another, and your boss is on top of you insisting that a job due...

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What Am I Doing with My Life? Find Your Answer Here with These Steps

Apr 19 2018    Life Hacks

“What am I doing with my life?”
As a life coach and business consultant, I hear this question – or some version of it – all the time. Those asking the question are likely facing one of a cou...

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Why Happiness is a Choice (And Why Its a Smart One to Make)

Apr 18 2018    Life Hacks

You’re struggling to find this elusive thing called “happiness.” Most days, you feel either overwhelmed, anxious, angry, depressed, or flat. Or, maybe you experience quick shifts of mood.
You ca...

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The Remarkable Benefits of Strength Training for Women

Apr 18 2018    Life Hacks

Are you curious about lifting weights but not sure why you should get started?
You’re in the right place!
I’ll be revealing the mind and body benefits of lifting weights and tell you why it will l...

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Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

Apr 18 2018    Life Hacks

Immunity truly does encapsulate the entire physiology of a person.
When you target your immunity by eating a variety of immune boosting foods, then you really can improve your entire body, both physic...

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How to Explain Things Better and Make Others Understand Your Ideas Easily

Apr 18 2018    Life Hacks

Do you ever find that you understand a topic, yet you can’t explain it to anyone?
What if I told you there was a simple method you could use as a way to better understand and clearly communicate a c...

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Financial Freedom is Not a Fantasy: 9 Secrets to Get You There

Apr 18 2018    Life Hacks

Have you ever considered your life now, and how it would be if you had more time to spend with your family and less worries about money?
Nowadays, financial stress is one of the most troublesome weigh...

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How to Stop Worrying About Your Future (and Start Saving Time!)

Apr 18 2018    Life Hacks

Have you ever lost sleep worrying about something that has yet to happen?
Has worrying about the future interrupted your productivity? Your flow? Your day? Your mood?
If you answered “yes”, you ar...

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What Is Resilience and How to Always Be Resilient (Step-By-Step Guide)

Apr 18 2018    Life Hacks

With this ever so competitive era consistently demanding people to be their best versions all the time, setbacks are bound to occur some stage. Be it failing to secure a job at the company of your dre...

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Meditation Can Change Your Life: The Power of Mindfulness

Apr 13 2018    Life Hacks

Many of us know that meditation can be beneficial, but did you know that it is actually one of the most convenient ways to make a drastic improvement to your mental health and physical wellness? Pract...

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The Top Fad Diets That Are Actually Worth the Hype

Apr 13 2018    Life Hacks

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.
Some fad diets, though, have actually passed the test of time and are making so...

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